Strength:
1a) Push Press 75x5 85x3 95xME(Use good form with all reps) 75xME
1b) Chin-ups (5x1RM)
2a) Dips 5x8 2b) DB Row 5x8
Conditioning:
5 Rds for time (15 minute Time cap) - 30 Dubs - 20 Push-ups - 10 Pull-ups
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