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Tuesday Jan 5th WOD


Strength:

1a) Push Press 75x5 85x3 95xME(Use good form with all reps) 75xME

1b) Chin-ups (5x1RM)

2a) Dips 5x8 2b) DB Row 5x8

Conditioning:

5 Rds for time (15 minute Time cap) - 30 Dubs - 20 Push-ups - 10 Pull-ups


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