STRENGTH:
1a) Snatch Balance (15 minutes to work up to 1RM. Try to match or set new max. Use remaining time to continue hitting heavy reps.
(20 minutes)
2a) Deadlift- *Dead Pull & Overhand grip* 75x5 85x3 95x1 (Use any grip) *Joker sets with remaining time*
2b) Reverse DB Lunge 5x8
Conditioning:
Split Tabata -KB Swing (70/55) -Goblet Squat *Try not to put the kettlebell down*
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...