Search

Monday Jan 4th 2016


STRENGTH:

1a) Snatch Balance (15 minutes to work up to 1RM. Try to match or set new max. Use remaining time to continue hitting heavy reps.

(20 minutes)

2a) Deadlift- *Dead Pull & Overhand grip* 75x5 85x3 95x1 (Use any grip) *Joker sets with remaining time*

2b) Reverse DB Lunge 5x8

Conditioning:

Split Tabata -KB Swing (70/55) -Goblet Squat *Try not to put the kettlebell down*


2 views0 comments

Recent Posts

See All

Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly

Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12

Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400