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Monday Jan 4th 2016


STRENGTH:

1a) Snatch Balance (15 minutes to work up to 1RM. Try to match or set new max. Use remaining time to continue hitting heavy reps.

(20 minutes)

2a) Deadlift- *Dead Pull & Overhand grip* 75x5 85x3 95x1 (Use any grip) *Joker sets with remaining time*

2b) Reverse DB Lunge 5x8

Conditioning:

Split Tabata -KB Swing (70/55) -Goblet Squat *Try not to put the kettlebell down*


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