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Monday Jan 4th 2016


1a) Snatch Balance (15 minutes to work up to 1RM. Try to match or set new max. Use remaining time to continue hitting heavy reps.

(20 minutes)

2a) Deadlift- *Dead Pull & Overhand grip* 75x5 85x3 95x1 (Use any grip) *Joker sets with remaining time*

2b) Reverse DB Lunge 5x8


Split Tabata -KB Swing (70/55) -Goblet Squat *Try not to put the kettlebell down*

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