StephanieFeb 1, 20161 min readTuesday Feb 2nd WODStrength: -Power Clean + Hang Power Clean -work to a max rep Condiitioning: 3 total Rds- Rest 2 min btwn rds 4min Amrap: 10 KBS 10 Ball Slams
Strength: -Power Clean + Hang Power Clean -work to a max rep Condiitioning: 3 total Rds- Rest 2 min btwn rds 4min Amrap: 10 KBS 10 Ball Slams
Thursday October 10th WODStrength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
Wednesday October 9th WODFor Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Tuesday October 8th WODStrength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
Commentaires