Friday Dec 8th WOD
Strength:
1a) Bench Press (Pause 1 second on Chest) 75x5 85x3 95xME 75xME
1b) Max L-Hold
2a)Barbell Row 5x8 2b)Half Kneeling One Arm DB Press 5x8
Conditioning:
7 min AMRAP -9 Ball Slams -6 Handstand Push ups -3 Muscle Ups
3 views
Search
Recent Posts
See AllPartner WOD: 5 Rounds (30min Cap) 22 HSPU 22 Planking Burpees 100 Dubs 22 Pull ups 22 KBS Split Reps evenly
Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go
Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press