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Friday Dec 8th WOD


Strength:

1a) Bench Press (Pause 1 second on Chest) 75x5 85x3 95xME 75xME

1b) Max L-Hold

2a)Barbell Row 5x8 2b)Half Kneeling One Arm DB Press 5x8

Conditioning:

7 min AMRAP -9 Ball Slams -6 Handstand Push ups -3 Muscle Ups


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