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Thursday Jan 7th WOD


STRENGTH:

1a) Hang Power Clean 2RM (15 minutes)

2a) Front Squat (1 sec Pause at bottom) 75x5 85x3 95xME 75xME

2b) Single Leg DB/KB SLDL 5x8 Each leg

CONDITIONING:

Team Wod 8 min AMRAP Partner 1- Front Rack Hold (225/185) Partner 2- Max T2B *Can only perform T2B reps while holding rack position


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