STRENGTH:
1a) Hang Power Clean 2RM (15 minutes)
2a) Front Squat (1 sec Pause at bottom) 75x5 85x3 95xME 75xME
2b) Single Leg DB/KB SLDL 5x8 Each leg
CONDITIONING:
Team Wod 8 min AMRAP Partner 1- Front Rack Hold (225/185) Partner 2- Max T2B *Can only perform T2B reps while holding rack position
Comentarios