STRENGTH:
1a) Hang Power Clean 2RM (15 minutes)
2a) Front Squat (1 sec Pause at bottom) 75x5 85x3 95xME 75xME
2b) Single Leg DB/KB SLDL 5x8 Each leg
CONDITIONING:
Team Wod 8 min AMRAP Partner 1- Front Rack Hold (225/185) Partner 2- Max T2B *Can only perform T2B reps while holding rack position
Strength: 10 min AMRAP 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 rounds 50 Dubs/100 Singles 20 Alt DB Snatches (50/35) 10 OHS (115/75)(95/65) 5 Pull ups
HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11
Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r