*Join us Saturday for the Active Heroes WOD at 9am! Help raise awarness for Vets that commit Suicide. All are welcome!
Strength:
1a) Press 4x 6 @ 80% 1b) Half Kneeling DB Press 3x10
2a) 3x10 Pendaly Row 2b) 3x12 Dips or Tricep DB Kick Backs
Conditioning:
Annie 50-40-30-20-10 -Dubs -Situps
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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