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Jan 29th WOD


*Join us Saturday for the Active Heroes WOD at 9am! Help raise awarness for Vets that commit Suicide. All are welcome!

Strength:

1a) Press 4x 6 @ 80% 1b) Half Kneeling DB Press 3x10

2a) 3x10 Pendaly Row 2b) 3x12 Dips or Tricep DB Kick Backs

Conditioning:

Annie 50-40-30-20-10 -Dubs -Situps


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Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)

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