Search

Monday Jan 25th WOD


*Parking at the gym is not the best due to the amount of snow we recieved. Woodland Ave is not ploweded very well and Rite Aid parking lot is horrible. Please wear your snow boots and try to find parking where ever you can. Remember we are not allowed to park at Brothers Pizza.

Thanks!

Strength:

1a) Snatch (20 minutes) 6x3(1 complex) @ 75% -Power snatch -Hang Squat snatch -Full snatch

*Add 5lbs to all your main lifts* 2a) Front Squat 4x8 @ 75% 2b) SLDL 4x10 @ 45% of your deadlift


5 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS