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Monday Jan 25th WOD


*Parking at the gym is not the best due to the amount of snow we recieved. Woodland Ave is not ploweded very well and Rite Aid parking lot is horrible. Please wear your snow boots and try to find parking where ever you can. Remember we are not allowed to park at Brothers Pizza.

Thanks!

Strength:

1a) Snatch (20 minutes) 6x3(1 complex) @ 75% -Power snatch -Hang Squat snatch -Full snatch

*Add 5lbs to all your main lifts* 2a) Front Squat 4x8 @ 75% 2b) SLDL 4x10 @ 45% of your deadlift


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