StephanieJan 22, 20161 min readFriday Jan 22nd WODSTRENGTH: 1a) Press 4x8 @ 70% (85% of 1RM) 1b) Wide Grip Pull-ups 2a) 3x10 Barbell Row 2b) 3x10 Dips Conditioning: 12min Amrap: 12 KBS 9 Push Press (95/65) 6 T2B 0 views
STRENGTH: 1a) Press 4x8 @ 70% (85% of 1RM) 1b) Wide Grip Pull-ups 2a) 3x10 Barbell Row 2b) 3x10 Dips Conditioning: 12min Amrap: 12 KBS 9 Push Press (95/65) 6 T2B
