Friday Jan 22nd WOD
STRENGTH:
1a) Press 4x8 @ 70% (85% of 1RM) 1b) Wide Grip Pull-ups
2a) 3x10 Barbell Row 2b) 3x10 Dips
Conditioning:
12min Amrap:
12 KBS
9 Push Press (95/65)
6 T2B
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