StephanieJan 21, 20161 min readFriday Jan 22nd WODSTRENGTH: 1a) Press 4x8 @ 70% (85% of 1RM) 1b) Wide Grip Pull-ups 2a) 3x10 Barbell Row 2b) 3x10 Dips Conditioning: 12min Amrap: 12 KBS 9 Push Press (95/65) 6 T2B
STRENGTH: 1a) Press 4x8 @ 70% (85% of 1RM) 1b) Wide Grip Pull-ups 2a) 3x10 Barbell Row 2b) 3x10 Dips Conditioning: 12min Amrap: 12 KBS 9 Push Press (95/65) 6 T2B
Wednesday Nov 29th WODConditioning: 30min Amrap 30 Push Presses (125/85)(115/75)) 30 Pull-Ups 30 Sumo Deadlift High Pulls (125/85)(115/75) 30 Sit-Ups(45/25) 30 Toes-to-Bars 30 Push-Ups 30 Slam Balls 30 Back Squats 125/85)(
Tuesday Nov 28th WODPlanks! Strength: Deadlift 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Conditioning: 15min AMRAP 6 Box Jump Overs (24/20) 5 Power Cleans (115/75)(95/65) 6 Hang Squat Cleans 5 Thrusters
Monday Nov 27th WODPLANKS! Strength: Shoulder Press 10 @ 65% 8 @75% 6 @ 80% 4 @ 85% Condiitoning: EMOM for 5 Rounds Min 1: 15 Dumbbell Floor Press Min 2: 12 Push Press (125/75)(95/65) Min 3: 40 Double Unders Min 4: RE