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Friday Jan 22nd WOD


STRENGTH:

1a) Press 4x8 @ 70% (85% of 1RM) 1b) Wide Grip Pull-ups

2a) 3x10 Barbell Row 2b) 3x10 Dips

Conditioning:

12min Amrap:

12 KBS

9 Push Press (95/65)

6 T2B


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