Thursday Jan 20th WOD

Strength:

1a) Deadlift 4x10 65% (take 85% of 1RM) 1b) Goblet Lunge 4x10

2a) DB Hip Extension 3x20 2b) One arm KB Front Squat 3x10 (each leg)

Conditioning:

5 rds

5 Front Squats (135/95)

50 Dubs

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