Thursday Jan 20th WOD
Strength:
1a) Deadlift 4x10 65% (take 85% of 1RM) 1b) Goblet Lunge 4x10
2a) DB Hip Extension 3x20 2b) One arm KB Front Squat 3x10 (each leg)
Conditioning:
5 rds
5 Front Squats (135/95)
50 Dubs
top of page
Search
Recent Posts
See All30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
290
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
330
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt
460
bottom of page