StephanieJan 18, 20161 min readTuesday Jan 19th WODStrength: 1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups 2a) DB Incline Bench 4x10 2b) DB Row 4x10 Conditioning: 10 min AMRAP 15 Box Jumps 12 Push Press115/75 9 Toes to bar
Strength: 1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups 2a) DB Incline Bench 4x10 2b) DB Row 4x10 Conditioning: 10 min AMRAP 15 Box Jumps 12 Push Press115/75 9 Toes to bar
Saturday Nov 9th WODReminder: Todays class is at 9:30am! 30Min AMRAP: Buy in of 2,500m/2,000m row -Then- 20 T2B 20 Push Press 10 Squat Cleans...
Friday Nov 8th WODStrength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Thursday Nov 7th WODStrength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
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