StephanieJan 18, 20161 min readTuesday Jan 19th WODStrength: 1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups 2a) DB Incline Bench 4x10 2b) DB Row 4x10 Conditioning: 10 min AMRAP 15 Box Jumps 12 Push Press115/75 9 Toes to bar
Strength: 1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups 2a) DB Incline Bench 4x10 2b) DB Row 4x10 Conditioning: 10 min AMRAP 15 Box Jumps 12 Push Press115/75 9 Toes to bar
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups