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Writer's pictureStephanie

Tuesday Jan 19th WOD


Strength:

1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups

2a) DB Incline Bench 4x10 2b) DB Row 4x10

Conditioning:

10 min AMRAP

15 Box Jumps

12 Push Press115/75

9 Toes to bar


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