StephanieJan 18, 20161 min readTuesday Jan 19th WODStrength: 1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups 2a) DB Incline Bench 4x10 2b) DB Row 4x10 Conditioning: 10 min AMRAP 15 Box Jumps 12 Push Press115/75 9 Toes to bar
Strength: 1a) Close Grip Bench Press 4x8 1b) Wide Grip Pull-ups 2a) DB Incline Bench 4x10 2b) DB Row 4x10 Conditioning: 10 min AMRAP 15 Box Jumps 12 Push Press115/75 9 Toes to bar
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt