top of page
Search

Monday Jan 18th WOD


Strength:

1a) Clean Complex (20 minutes) 6x3(1 complex) @ 70% -Power Clean -Hang Squat Clean -Full Clean

Take 85% of 1 RM (15min) 2a) Front Squat 4x8 @ 70% 2b) SLDL 4x10 @ 45% of your deadlift


1 view0 comments

Recent Posts

See All

Friday April 19th Wod

Happy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20

Thursday April 18th WOD

Strength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of

Wednesday April 17th WOD

Partner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,

Comentarios


bottom of page