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Monday Jan 18th WOD


Strength:

1a) Clean Complex (20 minutes) 6x3(1 complex) @ 70% -Power Clean -Hang Squat Clean -Full Clean

Take 85% of 1 RM (15min) 2a) Front Squat 4x8 @ 70% 2b) SLDL 4x10 @ 45% of your deadlift


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