Strength:
1a) Clean Complex (20 minutes) 6x3(1 complex) @ 70% -Power Clean -Hang Squat Clean -Full Clean
Take 85% of 1 RM (15min) 2a) Front Squat 4x8 @ 70% 2b) SLDL 4x10 @ 45% of your deadlift
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Strength:
1a) Clean Complex (20 minutes) 6x3(1 complex) @ 70% -Power Clean -Hang Squat Clean -Full Clean
Take 85% of 1 RM (15min) 2a) Front Squat 4x8 @ 70% 2b) SLDL 4x10 @ 45% of your deadlift
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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