Jan 14, 20161 min read

Friday Jan 15th WOD

STRENGTH:

1a) Press 5x10 @ 65% 1b) Wide Grip Pull-ups

2a) 3x12 Barbell Row 2b) 3x12 Dips

Conditioning: Annie 50-40-30-20-10 -Dubs -Situps

Recent Posts

12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...

12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...

Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...