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Thursday Jan 14th WOD


STRENGTH:

1a) Deadlift 5x10 65% 1b) Goblet Lunge 5x10

2a) DB Hip Extension 3x15 2b) One arm KB Front Squat 3x12

CONDITIOING : 5 Rds for time -5 Hang Squat Cleans(135/95) -10 Burpee over Bar


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