top of page
Search

Thursday Jan 14th WOD


STRENGTH:

1a) Deadlift 5x10 65% 1b) Goblet Lunge 5x10

2a) DB Hip Extension 3x15 2b) One arm KB Front Squat 3x12

CONDITIOING : 5 Rds for time -5 Hang Squat Cleans(135/95) -10 Burpee over Bar


3 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Commentaires


bottom of page