top of page
Search

Wednesday Jan 13th WOD

Writer's picture: StephanieStephanie

SKILL:

Dubs Handstand T2B KB work *Pick one and practice for 10 minutes then Complete a 5 min EMOM with the class of max work for 20 seconds, rest with remaining time.

Conditioning: Team WOD 16 min AMRAP

-400 m Run -15 Thrusters (95/65) -15 T2B


0 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page