SKILL:
Dubs Handstand T2B KB work *Pick one and practice for 10 minutes then Complete a 5 min EMOM with the class of max work for 20 seconds, rest with remaining time.
Conditioning: Team WOD 16 min AMRAP
-400 m Run -15 Thrusters (95/65) -15 T2B
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SMALL GROUP TRAINING • PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •
NUTRITION CONSULTAION • CLASS MEMBERSHIPS
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