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Wednesday Jan 13th WOD


SKILL:

Dubs Handstand T2B KB work *Pick one and practice for 10 minutes then Complete a 5 min EMOM with the class of max work for 20 seconds, rest with remaining time.

Conditioning: Team WOD 16 min AMRAP

-400 m Run -15 Thrusters (95/65) -15 T2B


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Monday Jan 25th WOD

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