Wednesday Jan 13th WODStephanieJan 12, 20161 min readSKILL: Dubs Handstand T2B KB work *Pick one and practice for 10 minutes then Complete a 5 min EMOM with the class of max work for 20 seconds, rest with remaining time. Conditioning: Team WOD 16 min AMRAP -400 m Run -15 Thrusters (95/65) -15 T2B
SKILL: Dubs Handstand T2B KB work *Pick one and practice for 10 minutes then Complete a 5 min EMOM with the class of max work for 20 seconds, rest with remaining time. Conditioning: Team WOD 16 min AMRAP -400 m Run -15 Thrusters (95/65) -15 T2B
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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