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Tuesday Jan 12th WOD


STRENGTH: 1a) Bench Press 5x10 @ 65% 1b) Wide Grip Pull-ups (Follow Chart)

2a) DB Incline Bench 3x12 2b) DB Row 3x12

Conditioning: 10 min AMRAP

-5 Chest to bar Pull-ups/10 Ring Rows -10 Push ups -5 Ground to Overhead (135/95) -10 Situps


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