Monday Jan 11th WOD


1a) Snatch Complex (20 minutes) 8x3(1 complex) @ 70% -Power Snatch -Hang Squat Snatch -Full Snatch

*If your Snatch/Overhead Squat is not proficient, work on the basics of the lift. Focus on technique over load.

*Add 5lbs to all your main lifts*

2a) Front Squat 5x10 @ 65% 2b) SLDL 5x10 @ 40% of your deadlift


Split Tabata - Wall Balls - KB Swings

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