Thursday 12/31
HOLIDAY SCHEDULE:
12/31 Thursday: 5am, 6am and 9:30
1/1 Friday: CLOSED
1/2 Saturday: 9am Only, 10am Open GYM
1/3 Suday: CLOSED: NO OPEN GYM
Conditioning:
Bear Complex:
5 Rounds:
-7 Reps per round
*One rep consists of a Power Clean to Front Squat to Push Press to Back Squat to Push Press(from back rack)*
**Add more weight each round**
This is NOT for time, focus on proper mechanics and FULL range of motion
https://www.bing.com/videos/search?q=crossfit+bear+complex&view=detail&mid=FDD1BF6AF3C49F44DF50FDD1BF6AF3C49F44DF50&FORM=VIRE4
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