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Thursday 12/31

Dec 30, 20151 min read

HOLIDAY SCHEDULE:

12/31 Thursday: 5am, 6am and 9:30

1/1 Friday: CLOSED

1/2 Saturday: 9am Only, 10am Open GYM

1/3 Suday: CLOSED: NO OPEN GYM

Conditioning:

Bear Complex:

5 Rounds:

-7 Reps per round

One rep consists of a Power Clean to Front Squat to Push Press to Back Squat to Push Press(from back rack)

Add more weight each round

This is NOT for time, focus on proper mechanics and FULL range of motion

https://www.bing.com/videos/search?q=crossfit+bear+complex&view=detail&mid=FDD1BF6AF3C49F44DF50FDD1BF6AF3C49F44DF50&FORM=VIRE4

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