Stephanie
- Dec 30, 2015
- 1 min read

New Years Eve/Day/Weekend Schedule

12/31 Thursday: 5am, 6am and 9:30

1/1 Friday: CLOSED

1/2 Saturday: 9am Only, 10am Open GYM

1/3 Suday: CLOSED: NO OPEN GYM

Recent Posts

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Tuesday Jan 31st WOD

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

Monday Jan 30th WOD

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi