Tuesday Dec 29th WOD

Dec 28, 20151 min read

STRENGTH 1a) Push Press 70x3 80x3 90xME 70xME 1b) Chin-ups 4x3rm 2a) Dips 4x10 2b) DB Row 4x10 CONDITIONING:

9 min AMRAP -12 Push ups -9 Front Squats (135/95) - 6 Pull-ups

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