STRENGTH:
1a) Snatch Balance- 4x3RM (Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary) (20 minutes) 2a) Deadlift- *Dead Pull & Overhand grip* (85% 1 RM *add 5lbs) 70x3 80x3 90xME 70x ME Touch and Go) 2b) Reverse DB Lunge 4x10 CONDITIONING:
3 Rds -10 Hang Cleans (135/95) -10 Wall Balls
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...