Search

Monday December 28th


STRENGTH:

1a) Snatch Balance- 4x3RM (Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary) (20 minutes) 2a) Deadlift- *Dead Pull & Overhand grip* (85% 1 RM *add 5lbs) 70x3 80x3 90xME 70x ME Touch and Go) 2b) Reverse DB Lunge 4x10 CONDITIONING:

3 Rds -10 Hang Cleans (135/95) -10 Wall Balls


2 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS