top of page
Search

Monday December 28th


STRENGTH:

1a) Snatch Balance- 4x3RM (Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary) (20 minutes) 2a) Deadlift- *Dead Pull & Overhand grip* (85% 1 RM *add 5lbs) 70x3 80x3 90xME 70x ME Touch and Go) 2b) Reverse DB Lunge 4x10 CONDITIONING:

3 Rds -10 Hang Cleans (135/95) -10 Wall Balls


3 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

bottom of page