STRENGTH: 1a) Push Press- 65x5 75x5 85xME 65xME
1b) Chin-ups (7RM)
2a) Dips 3x12 2b) DB Row 3x12
Conditioning:
1O minute EMOM -50 Dubs Or 100 Singles Rest 1 minute -2 min Plank Hold
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