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Thursday Dec 17th WOD


Strength: 1a) Clean Complex (Continue to focus on form, don't miss a lift) - Clean & Jerk - Jerk 2a) Front Squat (1 sec Pause at bottom) 75x5 85x3 95xME 75xME 2b) Single Leg DB/KB SLDL 5x8 Each leg Conditioning:

(8 minute AMRAP) -3 Power Cleans (135/95) -6 Front Rack Lunges -9 Burpee over bar


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