Strength: 1a) Clean Complex (Continue to focus on form, don't miss a lift) - Clean & Jerk - Jerk 2a) Front Squat (1 sec Pause at bottom) 75x5 85x3 95xME 75xME 2b) Single Leg DB/KB SLDL 5x8 Each leg Conditioning:
(8 minute AMRAP) -3 Power Cleans (135/95) -6 Front Rack Lunges -9 Burpee over bar
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...