Strength: 1a) Clean Complex (Continue to focus on form, don't miss a lift) - Clean & Jerk - Jerk 2a) Front Squat (1 sec Pause at bottom) 75x5 85x3 95xME 75xME 2b) Single Leg DB/KB SLDL 5x8 Each leg Conditioning:
(8 minute AMRAP) -3 Power Cleans (135/95) -6 Front Rack Lunges -9 Burpee over bar
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...