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Friday Dec 18th WOD


Reminder! Christmas Party is Saturday night @7pm!! See you all there!

Strength: 1a) Bench Press (Pause 1 second on Chest) 75x5 85x3 95xME 75xME 1b) Max L-Hold between sets 2a)Barbell Row 5x8 2b)Half Kneeling One Arm DB Press 5x8 Conditioning:

10 minute AMRAP -10 Deadlifts (225/185) -20 Push-ups


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Conditioning: 4 rounds 400 Meter Run 8 Toes to Bar 14 Deadlifts (225/155)(205/135) 16 DB split squats (50/35)(45/25)

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