Skill:
Turkesh Getup 5x1 each arm Conditioner:
4Rds for time (20 minute Time cap) -50 Dubs -40 KB Swings -30 Mountain Climbers -200 m Med Ball run
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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