top of page
Search

Tuesday Dec 15th WOD


Strength:

1a) Push Press- (5x to find 1rm) 1b) Chin-ups (5x to find 3RM) 2a) Dips 5x8 2b) DB Row 5x8

Conditioning:

10 minute AMRAP -20 ft Handstand Walk/ 60 ft Bear Crawl -5 Pull-ups -10 Push-ups -15 Alt Pistols


3 views0 comments

Recent Posts

See All

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

bottom of page