StephanieDec 15, 20151 min readTuesday Dec 15th WODStrength: 1a) Push Press- (5x to find 1rm) 1b) Chin-ups (5x to find 3RM) 2a) Dips 5x8 2b) DB Row 5x8 Conditioning: 10 minute AMRAP -20 ft Handstand Walk/ 60 ft Bear Crawl -5 Pull-ups -10 Push-ups -15 Alt Pistols 0 views
Strength: 1a) Push Press- (5x to find 1rm) 1b) Chin-ups (5x to find 3RM) 2a) Dips 5x8 2b) DB Row 5x8 Conditioning: 10 minute AMRAP -20 ft Handstand Walk/ 60 ft Bear Crawl -5 Pull-ups -10 Push-ups -15 Alt Pistols
