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Tuesday Dec 15th WOD


Strength:

1a) Push Press- (5x to find 1rm) 1b) Chin-ups (5x to find 3RM) 2a) Dips 5x8 2b) DB Row 5x8

Conditioning:

10 minute AMRAP -20 ft Handstand Walk/ 60 ft Bear Crawl -5 Pull-ups -10 Push-ups -15 Alt Pistols


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