Friday Dec 11th WOD

Strength: 1a) Bench Press (Pause 1 second on Chest) 70x3 80x3 90xME 70xME 1b) Max L-Hold between sets 2a)Barbell Row 4x10 2b)Half Kneeling One Arm DB Press 4x10 Conditioning: 4 Rds -10 Ball Slams -10 Deadlifts (205/155)