Strength:
1a) Clean Complex (15 minutes) -Hang From Mid Thigh (Focus on final pull) -Clean & Jerk -Jerk
2a) Front Squat (1 sec Pause at bottom) 70x3 80x3 90xME 70xME 2b) Single Leg DB/KB SLDL 4x10 Each leg
Conditioning:
21-15-9
Thrusters (75/45)
Toes-2-Bar
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...