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Thursday Dec 10th WOD


Strength:

1a) Clean Complex (15 minutes) -Hang From Mid Thigh (Focus on final pull) -Clean & Jerk -Jerk

2a) Front Squat (1 sec Pause at bottom) 70x3 80x3 90xME 70xME 2b) Single Leg DB/KB SLDL 4x10 Each leg

Conditioning:

21-15-9

Thrusters (75/45)

Toes-2-Bar


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