Skill:
Turkesh Getup 4x2 each arm Conditioning:
18 minute AMRAP Team WOD -100 Burpees (No Push) -100 Situps -100 KB Swings -100 Partner Plank High Fives
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See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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