Search

Wednesday Dec 9th WOD


Skill:

Turkesh Getup 4x2 each arm Conditioning:

18 minute AMRAP Team WOD -100 Burpees (No Push) -100 Situps -100 KB Swings -100 Partner Plank High Fives


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS