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Tuesday Dec 8th WOD


Strength: 1a) Push Press- (5x to Find 3RM) 1b) Chin-ups (5x5RM) 2a) Dips 4x10 2b) DB Row 4x10

Conditioning:

Conditioner: 15 minute AMRAP Buy In 150 Dubs / 300 Singles -2 Muscle Ups / 4 Pull-ups -200 ft suitcase carry (up & back x 2) -4 Muscle Ups / 8 Pull ups -200 ft suitcase carry (70/55) -6 Muslce Ups / 12 Pull-ups *Continue Adding 2/4per round


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