STRENGTH:
1a) Snatch Balance- 3RM (15)
(Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary)
2a) Deadlift- *Dead Pull & Overhand grip* (20 minutes) 70x3 80x3 90xME 70x ME Touch and Go) 2b) Reverse DB Lunge 4x10
3a) Barbell Goodmornings 4x10
3b) Strict T2B/K2E 4x ME
Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups