Monday Dec 7th WOD


1a) Snatch Balance- 3RM (15)

(Overhead Squat for people who aren't ready for the snatch balance/PVC Pipe if necessary)

2a) Deadlift- *Dead Pull & Overhand grip* (20 minutes) 70x3 80x3 90xME 70x ME Touch and Go) 2b) Reverse DB Lunge 4x10

3a) Barbell Goodmornings 4x10

3b) Strict T2B/K2E 4x ME

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