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Thursday Dec 3rd WOD


STRENGTH: 1a) Clean Complex: (20 minutes) -Power Clean (Pause 1 inch from the ground) -Clean & Jerk -Jerk 2a) Front Squat (1 sec Pause at bottom) 65x5 75x5 85xME 65xME

2b) Single Leg DB SLDL 3x12

Conditioning:

21-15-9 Wall Balls (25/20) Deadlifts (155/115) -100 ft bear crawl


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