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Tuesday Dec 1st WOD


STRENGTH: 1a) Push Press- (20 minutes to find 5RM) 1b) Chin-ups (7RM) 2a) Dips 3x12 2b) DB Row 3x12

CONDITIONING:

12 minute AMRAP -3 Bar Muscle ups / 6 Chest to bar pull-ups -6 HSPU on plates / 12 Pushups -200M Run


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