STRENGTH: 1a) Push Press- (20 minutes to find 5RM) 1b) Chin-ups (7RM) 2a) Dips 3x12 2b) DB Row 3x12
CONDITIONING:
12 minute AMRAP -3 Bar Muscle ups / 6 Chest to bar pull-ups -6 HSPU on plates / 12 Pushups -200M Run
top of page
Search
Recent Posts
See AllStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
100
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
760
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
650
bottom of page