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Nov 30th WOD


Strength:

1) Snatch Balance: 15min, find 5RM (OHS for those not comfortable with snatch)

2a) Deadlift: All deadlifts will be performed from a dead stop/pull. Use an OVERHAND GRIP unless performing a 1RM

65%x 5

75%5

85XME

65XME (touch and GO)

2b) Reverse DB Lunge: 3x12

3a) Barbell GoodMornings 3x12

3b) Strict T2B 3xME

Optional conditioning:

Tabata Ball Slams


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