Strength:
1) Snatch Balance: 15min, find 5RM (OHS for those not comfortable with snatch)
2a) Deadlift: All deadlifts will be performed from a dead stop/pull. Use an OVERHAND GRIP unless performing a 1RM
65%x 5
75%5
85XME
65XME (touch and GO)
2b) Reverse DB Lunge: 3x12
3a) Barbell GoodMornings 3x12
3b) Strict T2B 3xME
Optional conditioning:
Tabata Ball Slams
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