Wednesday Nov 25th

Nov 25, 20151 min read

Strength:

1a)Deadlift:

75x5

85x3

95xME

85x3

75xME

1b) DB lateral step ups 5x8

Conditioning:

10min AMRAP:

3 Snatches (95/65)

6 OHS

9 Burpees

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