StephanieTuesday Nov 24th WOD
Strength
1a) Bench Press 75x5 85x3 95xME 85x3 75xME 1b) Pull-ups 1 rep max 2a) One arm DB Overhead Press 5x8 2b) DB Row 5x8 3a) Strict Dips 5x8 3b) L-Holds 5x for time
Conditioning:
1 mile run for time
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See AllStrength: Hang Power clean: 7-7-7-5-5-5-3-3-3 you will perform all reps unbroken increasing weigth each set. So you will find a heavy set of 7, 5, 3 Conditioning: 15 min AMRAP 200m RUn 6 Box Jump Over
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Conditioning: Partner WOD 30 min Amrap 60 Push Press (115/75)(95/65) 50 KBS (70/55)(55/35) 40 T2B/Knee 2 Chest 30 Hang Power Cleans (115/75)(95/65) 20 HSPU/Kneel & Press 10 Hang Power Snatch (115/75)
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