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Tuesday Nov 24th WOD


Strength

1a) Bench Press 75x5 85x3 95xME 85x3 75xME 1b) Pull-ups 1 rep max 2a) One arm DB Overhead Press 5x8 2b) DB Row 5x8 3a) Strict Dips 5x8 3b) L-Holds 5x for time

Conditioning:

1 mile run for time


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