Strength
1a) Bench Press 75x5 85x3 95xME 85x3 75xME 1b) Pull-ups 1 rep max 2a) One arm DB Overhead Press 5x8 2b) DB Row 5x8 3a) Strict Dips 5x8 3b) L-Holds 5x for time
Conditioning:
1 mile run for time
top of page
Search
Recent Posts
See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
20
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
640
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
bottom of page