1a) Press 5x5 using last weeks 5RM
1b) 5x 3 position Pull-up Holds(Ring row holds if needed) Top, Middle and bottom. (Pick a second count to hold in each position. Try to increase second count each week) 2a) One Arm DB Floor Press 4x10 2b) Upright Row 4x10
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...