Strength: 1a) Deadlift 70x3 80x3 90xME 70xME
1b) DB Lateral step up 4x10 each leg 1c) Side lying Lateral rotation 4x12 each arm
Conditioner: 21-15-9 - Hang Clean (135/95) - Back squat
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
180
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
590
bottom of page