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Nov 16th WOD


Monday Nov 16th

Strength:

1a) Snatch Complex (20 minutes) -Power Snatch -Hang Snatch (Only if ready) -Overhead Squat x2 2a) Front Squat (Use 5rm if you do not have 1rm) 70x3 80x3 90xME 70xME 2b) Single leg SLDL w BW/DB/KB 4x10

Conditioning: 8 minute AMRAP -7 Deadlifts (225/185) -14 Wall Balls (25/20) -28 Dubs


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