Search

Team Comptetition/Meds4Pets Fundraiser


Max Effort Fitness Team Comptetition/Meds4Pets Fundraiser

MEF Logo1.jpg

Where: 4316 Woodland Ave Drexel Hill PA

When: Saturday July 18th 2015

$60 per team. Workout will be Announced Thursday July 16th

11 am Check In/ 12 Noon Start time

-Raffle Prizes

-50/50 Raffle

-Party to follow

Max Effort Fitness has partnered with Sweat Angels, an organization that supports different charities each month. Last month the Sweat Angels community helped donate 29,700 pairs of shoes to kids in need. Max Effort Fitness helped donate 78 pairs of the total. A portion of the event proceeds will be donated to Best Friends Animal Society through the Sweat Angels organization.

sweat angels.jpg


12 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches