top of page
Search

Spartan Race


Congrats MEF'ers/Dirty Delcos for competing in the Spartan Race at Citizens Bank park this past weekend! The Dirty Delco team is ranked 21 out of 100 and Coach Stephanie came in 9th in her age group with a time of 57:23!! Great job to all!

10313013_10204747940437031_4919506549700310097_n.jpg

Coach Stephanie running up the Stadium Steps at the Spartan Race!!

spartan.JPG

#spartanrace

11 views0 comments

Recent Posts

See All

Partner WOD : One partner working at a time except for the synchronized DB snatches: 100/80 cal row 10 Thrusters (135/95)(125/85) 25 Synchro DB snatches (50/35) 100/80 cal row 50 HSPUS/Kneel and Press

Warm up: 2 Rounds 10 Dead Bugs 10 Elbow Plank Leg Lifts, R+L 10 Stripper Squats 30 Seconds of Samson Lunge, R+L 10 Glute Bridges 10 Empty Bar Stiff Leg DL's STRENGTH: Back Squat 8 @ 65% 8 @ 70% 6 @ 80

HAPPY BIRTHDAY COACH BRI! HOPE YOU HAVE A WONDERFUL DAY AND EVERYONE ENJOYS YOUR BIRTHDAY WOD! STRENGTH: Shoulder Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% -THEN- Single Arm Dumbell Row 3x10 per arm Condi

bottom of page