Search

Spartan Race


Congrats MEF'ers/Dirty Delcos for competing in the Spartan Race at Citizens Bank park this past weekend! The Dirty Delco team is ranked 21 out of 100 and Coach Stephanie came in 9th in her age group with a time of 57:23!! Great job to all!

10313013_10204747940437031_4919506549700310097_n.jpg

Coach Stephanie running up the Stadium Steps at the Spartan Race!!

spartan.JPG

#spartanrace

11 views0 comments

Recent Posts

See All

Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups

Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean

#1: 2 rounds of: 10 thrusters & 10 pullups #2: 2 rounds of: 10 thrusters, 10 pullups, 10 burpee over bar #3: 2 rounds of: 10 thrusters , 10 pullups, 10 burpee over bar, 10 box jumps over #4: 2 rounds