12 Days of GAINZMAS!

12/9: Max Bar hang

12/10: 1 min max burpees to plate

12/11: 1 Min max KBS (55/35)

12/12: Max wall sit

12/13: 1 min Max Goblet Squat Hold (50/35)

12/14: 1min Max Pull Ups

12/15: 1min Max Slam Balls

12/16: 1min Max Toes to Bar

12/17: 1 Min Max lateral bar hops

12/18: 1min Max Deadlift (225/155) (185/135)

12/19: 1 Min HR Push Ups

12/20: 1min Max Dubs

12/21: Max Handstand Hold