Partner WOD: You go, I go. To be performed like the song.
Conditioning:
1 Power Snatch (115/75)(95/65)
2 Stephsters (115/75)(95/65)
3 Push Press (115/75)(95/65)
4 Hang Cleans (115/75)(95/65)
5 Sumo Deadlift High Pull (115/75)(95/65)
6 T2B
7 Wall Balls (20/15)
8 OH Plate Lunges (45/25)
9 Push Ups
10 Pull ups
11 KBS (70/55)(55/35)
12 Burpees
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans