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“12 Days of Christmas Wednesday Dec 21st WOD

Partner WOD: You go, I go. To be performed like the song.


Conditioning:

1 Power Snatch (115/75)(95/65)

2 Stephsters (115/75)(95/65)

3 Push Press (115/75)(95/65)

4 Hang Cleans (115/75)(95/65)

5 Sumo Deadlift High Pull (115/75)(95/65)

6 T2B

7 Wall Balls (20/15)

8 OH Plate Lunges (45/25)

9 Push Ups

10 Pull ups

11 KBS (70/55)(55/35)

12 Burpees

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