Partner WOD: You go, I go. To be performed like the song.
Conditioning:
1 Power Snatch (115/75)(95/65)
2 Stephsters (115/75)(95/65)
3 Push Press (115/75)(95/65)
4 Hang Cleans (115/75)(95/65)
5 Sumo Deadlift High Pull (115/75)(95/65)
6 T2B
7 Wall Balls (20/15)
8 OH Plate Lunges (45/25)
9 Push Ups
10 Pull ups
11 KBS (70/55)(55/35)
12 Burpees
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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