12 Bars of Christmas Wod!

Stephanie

Dec 24, 20231 min read

For Time: To be performed like the song.

1. Deadlift (135/85)(115/75)(95/65)

2. Hang Power Cleans

3. Front Squats

4. Shoulder Presses

5. Back Squats

6. Push Presses

7. Thrusters

8. Squat Cleans

9. Push Jerks

10. Hang Power Snatches

11. Sumo DL HP

12. Front Rack Alt Lunges

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12 Bars of Christmas Wod!

For Time: To be performed like the song.

﻿﻿1. Deadlift (135/85)(115/75)(95/65)

﻿﻿2. Hang Power Cleans

﻿﻿3. Front Squats

﻿﻿4. Shoulder Presses

﻿﻿5. Back Squats

﻿﻿6. Push Presses

﻿﻿7. Thrusters

﻿﻿8. Squat Cleans

﻿﻿9. Push Jerks

﻿﻿﻿10. Hang Power Snatches

﻿﻿﻿11. Sumo DL HP

﻿﻿﻿12. Front Rack Alt Lunges